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Crawford
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24-02-2007, 10:54 AM
#1

Haven't slept

I have no reason why on posting this topic, but I continually find myself not being able to go to sleep. Just thought I'd share the news with all you people, who odds are most of you are probably sleeping as of this post.


     
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24-02-2007, 03:15 PM
#2

Re: Haven't slept

Drink plenty of water in the daytime, and stay away from soft drinks/coffee/tea. If there is no underlying health reason - it simply be what's in your diet


     
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24-02-2007, 06:30 PM
#3

Re: Haven't slept

Or, theres something on your mind. Had a problem with friends / family recently?


     
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24-02-2007, 11:45 PM
#4

Re: Haven't slept

No everything is okay family-wise. Maybe it's the fact that I'm not the type to sleep very much. And I will never drop the soda habit!


     
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25-02-2007, 12:23 AM
#5

Re: Haven't slept

Maybe stressed from work/school? If you cannot break the soda habit try caffeine free soda. If you have to have cola there is caffeine free version of that too. Sorry to hear that.


     
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25-02-2007, 12:29 AM
#6

Re: Haven't slept

I

H
a
t
e

all the chemicals they put in 'food' (if you can call it that!) - it's one of my biggest hates! Even my dog get's natural, no chemical-added food
(He eats better than me lol)

Seriously tho, it's important to eat well. JCAA PM'd me an aticle that might interest you... have you got it handy JC? (one about evolution of the human race)


     
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25-02-2007, 09:31 AM
#7

Re: Haven't slept

Really said more jokingly; I'm not an addict guys . It's not like I'm some 30-year old, fat, scruffy-bearded, nerd in front of his monitor eating chips all day (though one can only dream).

I don't think it's my diet though; I eat a fairly varied group of foods. I do drink water/milk everyday, fruits, meat, and almost everything but vegetables I have a trouble with at times. I guess it might be that I've gone used to sleeping only four-five hours a night, I've been doing in since around age ten.

Off-Topic: About that article, if it's not from Wiki I'll be glad to look it over (I've already read almost everything of Wiki's).


     
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25-02-2007, 02:58 PM
#8

Re: Haven't slept

It was on the BBC.. I think I deleted the PM now.. Jonas help!

Back on-topic... Milk! That could be your problem, around 10% of people in the US are lactose intolerant (meaning they can't digest it properly). I myself am.

You can get a DNA test to check. However, given that adults stop producing the lactase enzyme after weaning, chances are you too can't digest it.

Try reading up on it and see if any of the symptoms are similar.


     
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26-02-2007, 05:16 PM
#9

Re: Haven't slept

Sorry didn't see the thread until now. I'll post it as soon as I find it at the latest when I get home as I know I have it on del.icio.us (del.icio.us is blocked at the office )
I agree with Azz it is so important what we eat my problem is that I pop medicine as soon as I feel a little sick but I do try to eat organic food most of the time, especially here in the U.S. a lot of the food is processed junk

In addition to the lactose thing I noticed a huge difference switching to soy milk! I would honestly never go back to regular milk (take some getting used to though)

Got the article it is about the future of humanity how we will evolve it is quit interesting:
Evolving of humanitiy


     
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